FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.
Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.
Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.
FREE Equipment Pack
- The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.
Personalised Program
- Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.
Over 240 Workouts and 100+ Challenges
- 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
- Small equipment and Reformer
- Barre, Boxing, Skipping and Stretching
- Specialised Pre and Postnatal
Stay Connected
- Join the global community on Facebook
Over 200+ Nutritious Recipes
- Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
- Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.
Specialised Pre & Postnatal Programs
- Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
- Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.
STRONG ABS | STRONG ARMS
21 Days. Two Focuses. Real Change.
Starting October 26, follow a targeted daily Pilagtes program designed to strengthen your core, challenge your upper body and create definition, stability and control.
What Will This Focus On – strong abs aren’t simply about defination. Your core provides a foundation for stability, posture, control and powerful movement. Strong arms start with a strong upper body. By professively challenge your arms, shoulders and back, you’ll build the strength that supports how you lift, carry, push, pull and move every day for 21 days.
Build Strong Abs at Home – throughout the challenge, targeted Pilates sequences will work your abdominals, obliques and deep core while challenging the surrounding muscles responsiblle for stability and control. The goal isn’t simply to feel the burn, it’s to build a stronger centre that supports how your entire body moves.
Build Upper Body Strength – the program will use resistnce, repitition, tempo and controlled movement to progressively challenge your arms, shoulders and upper back. The result – Greater upper body strength and definition, improved posture and a body that feels increasely capable.
Strong Abs. Strong Arms. Challenge starts 26 October - 21 day challenge. Better posture. Great stability. More control. Increased upper-body strength. Greater confidence in what your body can do.
FLUIDFORM is continually evolving, offering new challenges, thoughtful collaborations, and curated wellness getaways designed to keep the experience fresh and engaging.