FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.

Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.

Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.

FREE Equipment Pack

  • The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.

Personalised Program

  • Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.

Over 240 Workouts and 100+ Challenges

  • 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
  • Small equipment and Reformer
  • Barre, Boxing, Skipping and Stretching
  • Specialised Pre and Postnatal

Stay Connected

  • Join the global community on Facebook

Over 200+ Nutritious Recipes

  • Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
  • Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.

Specialised Pre & Postnatal Programs

  • Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
  • Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.

Signature Sculpt Challenge

21-day Pilates & Nutrition Challenge launching Monday 29 July.

Signature Sculpt program will feature signature body-sculpting Fluidform at Home workouts designed to strengthen and sculpt your body. The workout program is supported by a 21-day meal plan, which focuses on cleansing, detoxifying and nourishing your body to achieve results.

The program is suitable for beginners through to advanced clients.

WORKOUTS

Embark on a 21-day calendar of Fluidform at Home workouts. Featuring a variety of workouts between 20 – 50 minutes, effective and achievable from home, ora anywhere in the world.

Each workout targets a different area of the body to achieve a total body tone and transformation. This challenge will focus on:

  • Inner things
  • Lower abdominals
  • Balance and posture
  • Forearms and back

NUTRITION

Embark on a 21-day Meal Plan by a certified nutritionist. Enjoy a variety of breakfast, lunch, dinner and snack recipes with a focus on meal preparation and efficiency, fresh and simple ingredients.

Breakfast will focus on protein-rich recipes you can prepare the night before. Enjoy salad-in-a-jar recipes for lunch and simple dinners, tailored to Northern and Southern Hemisphere seasons.

Receive nutritional guidance and education on:

  • How to Build a Balanced Plate
  • Guide to Anti-inflammation & Detoxification
  • Guide to Meal Preparation

What will you receive?

  1. A 21-day digital Workout Calendar to follow along each daily workout.
  2. 21-day digital Meal Plan, Recipes and Weekly shopping lists.
  3. Ongoing support and guidance from the Fluidform team of qualified senior instructors.
  4. Access to the global community in a private Facebook group.

JOIN THE CHALLENGE

What equipment will you need?
You will need:

  • Your Fluidform Equipment Pack (5 x resistance bands, small ball and a pair of discs)
  • 1kg Hand weights
  • Ankle weights
  • Theraband
  • Swiss ball

Health & Wellbeing

Experience Kirsten King's specialised and effective programming designed to transform your body in just 20 minutes a day. Fluidform doesn't just change bodies, it transforms lives.

JOIN THE SIGNATURE SCULPT CHALLENGE

21-day Pilates & Nutrition Challenge

STARTING MONDAY 29 JULY

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