FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.

Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.

Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.

FREE Equipment Pack

  • The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.

Personalised Program

  • Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.

Over 240 Workouts and 100+ Challenges

  • 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
  • Small equipment and Reformer
  • Barre, Boxing, Skipping and Stretching
  • Specialised Pre and Postnatal

Stay Connected

  • Join the global community on Facebook

Over 200+ Nutritious Recipes

  • Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
  • Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.

Specialised Pre & Postnatal Programs

  • Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
  • Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.

SWEAT & SCULPT CHALLENGE – commencing 13 November 2023

A 21-day Pilates challenge brought to you by Fluidform and Sunlighten.

This is your opportunity to move with Fluidform and sweat with Sunlighten.  The SWEAT & SCULPT challenge will introduce NEW workouts to heat, strengthen and tone your body from the inside out. This 21-day challenge will increase your heart rate, get your blood pumping and body moving to break a sweat and release endorphins to feel good and feel strong.

The SWEAT & SCULPT challenge is designed to introduce you to the benefits of sweating, detoxification and hydration to leave you feeling energised, rejuvenated and glowing with confidence. By the end of this challenge, you will have activated every muscle in your body and challenged your cardio-fitness for a fresh, younger complexion and sculptured physique.


Once you get started, the Challenge will move to your Current Workout to continue at your own pace.


  • 21-day calendar of daily workouts to sweat, strengthen & tone
  • 21-day meal plan of recipes to rehydrate, detoxify and sculpt your body
  • Ongoing guidance to support your personal goals
  • Beginner & Advanced calendars to choose your own level and achieve real results



Now you know what to expect from this challenge, are you ready to transform your body and achieve your goals? It’s time to sign up.

CHOOSE YOUR CHALLENGE  is available to all Fluidform members. Sign up to Fluidform today to receive your FREE equipment pack shipped WORLDWIDE.

CHOOSE YOUR CHALLENGE will go live on your Dashboard on 13 November.


  • 21-day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose your own level.
  • 21-day meal plan and weekly shopping list, to take the hassle out of eating well.
  • Ongoing support and guidance from the Fluidform team of qualified senior instructors.
  • Access to the Fluidform global community in the private Facebook group.

PLUS all new 12-month subscriptions will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.


  • Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and paif of discs)
  • Hand weights
  • Ankle weights
  • Swiss ball
  • Theraband


  • Access to over 300 workouts, 100+ challenges, balanced recipes and seasonal meal plans
  • A Personalised Program, designed by Kirsten King, based on your individual needs and goals
  • Recommended workouts and challenges targeting you and your body
  • Support from the FluidForm team of qualified senior instructors
  • Access to their specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery
  • Access to the Fluidform receipt database, with balanced and nourishing meal plans to support your movement journey

Experience Kirsten King's specialised and effective programming designed to transform your body in just 20 minutes a day. Fluidform doesn't just change bodies, it transforms lives.