FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.
Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.
Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.
FREE Equipment Pack
- The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.
Personalised Program
- Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.
Over 240 Workouts and 100+ Challenges
- 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
- Small equipment and Reformer
- Barre, Boxing, Skipping and Stretching
- Specialised Pre and Postnatal
Stay Connected
- Join the global community on Facebook
Over 200+ Nutritious Recipes
- Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
- Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.
Specialised Pre & Postnatal Programs
- Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
- Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.
BULLETPROOF YOUR BODY 28-day Pilates & Nutritional Program
Bulletproof your life with 28 days of workouts and recipes to live well, free of pain. Build the foundations to achieve your optimum health, and achieve real results. Support your workout plan with anti-inflammatory, high protein recipes for immunity and longevity.
WHAT’S INVOLVED?
- Embark on a 21-day calendar of 10 NEW workouts + an optional BOOST program to advance your workout plan.
- Enjoy 21 days of breakfast, lunch, dinner and snack recipes to reduce inflammation, support muscle growth and recovery and promote longevity.
- Follow the Pilates & Nutrition Challenge with a 7-day Recovery program. Experience relaxation, stretches and daily mindfulness.
Achieve optimum health.
Achieve real results.
WHAT EQUIPMENT DO I NEED?
- Fluidform Equipment pack (small Pilates ball, set of resistance bands and pair of discs)
- 1kg Hand weights
- Angle weights
- Theraband
- Swiss ball
- Magic circle
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 320 workouts, challenges, recipes and meal plans
- A Personalised Program based on your individual needs and goals
- Recommended workouts and challenges targeting you and your body
- Support from the FluidForm team of qualified senior instructors
- Access to their specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery
- Access to the Fluidform recipe database, with balanced and nourishing meal plans to support your movement journey
Experience Kirsten King's specialised and effective programming designed to transform your body in just 20 minutes a day. Fluidform doesn't just change bodies, it transforms lives.
JOIN THE 28-DAY BULLETPROOF YOUR BODY CHALLENGE
STARTING MONDAY 6 MAY