FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.
Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.
Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.
FREE Equipment Pack
- The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.
Personalised Program
- Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.
Over 240 Workouts and 100+ Challenges
- 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
- Small equipment and Reformer
- Barre, Boxing, Skipping and Stretching
- Specialised Pre and Postnatal
Stay Connected
- Join the global community on Facebook
Over 200+ Nutritious Recipes
- Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
- Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.
Specialised Pre & Postnatal Programs
- Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
- Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.
The Winning Formula: Pilates, Power & Performance Challenge
A transformative wellness experience designed to build strength, confidence and sustainable habits for life.
Starts 27 July – 21 days of purposeful movement, progressive strength and lasting results.
The Winning Formula by Kirsten King of Fluidform is an immersive programme that combines purposeful movement, strength training, nutrition, recovery and mindset coaching to help you create long-term, lasting results. Designed to go beyond exercise, the programme focuses on building confidence, improving performance and creating healthy routines that seamlessly fit into everyday life.
Participants follow a structured programme with expert guidance, educational workshops and a supportive community, leaving with the tools and knowledge to continue their wellness journey well beyond the experience itself.
Includes:
- Fluidform movement and Pilates sessions
- Strength and conditioning workouts
- Nutrition and lifestyle education
- Recovery and mobility sessions
- Mindset and habit coaching
- Ongoing support and community
Why Strength Matters:
Building and maintaining muscle becomes increasingly important as we age. Through a combination of Pilates and strength training, you’ll work to:
- Increase bone density
- Build and maintain lean muscle mass
- Support cardiovascular health
- Boost metabolism and energy levels
- Improve balance, mobility and coordination
- Enhance posture and movement efficiency
- Strengthen your core and pelvic floor connection
- Build confidence, resilience and strength
- Feel energised, empowered and revitalised
Wellness Escape with Fluidform And Halcyon House
Sunday 9 August – Wednesday 12 August
Purpose-led movement and mindfulness to support your wellbeing, nestled in beachside luxury.
Embark on a 3-night all-encompassing journey with Kirsten King of Fluidform, designed to rebalance your body and reconnect your mind through a considered movement, nourishment and mindfulness programme. Follow an intentional program of daily Pilates, somatic movement, breathwork, guided meditation, acupuncture, contrast therapy and recovery. Embrace a slower pace to calm your nervous system and bring everything back into balance.
Nourish your body with a wellness menu crafted by Paper Daisy chef, inspired by Fluidform recipes. Connect with an intimate group of like-minded people, on a journey to rediscovering strength, self-love and confidence.
Includes:
- Daily movement with Kirsten
- Beachfront Accomadation
- Paper Daisy Dining
- Spa Treatment and Recovery
Wellness Escape Pricing:
Garden King Courtyard: Garden King Courtyard rooms open to a private courtyard or balcony, creating a relaxed indoor–outdoor flow throughout your stay.
Ocean King Balcony: With sweeping views across Cabarita Beach, Ocean King Balcony rooms feature a private balcony made for morning coffee and drinks at sunset.
Garden King Courtyard: $3,785
Ocean King Balcony: $4,250
Double Occupancy
Garden King Courtyard:
$3,140pp, Twin Share – 2 King Singles
Ocean King Balcony:
$3,455pp, Twin Share – 2 King Singles
The Winning Formula: Pilates, Power & Performance Challenge starts 27 July - 21 day challenge.
Since founding the brand in 2012, Kristen King has built a modern, highly personalised approach to Pilates that is both engaging and effective. FLUIDFORM is continually evolving, offering new challenges, thoughtful collaborations, and curated wellness getaways designed to keep the experience fresh and engaging.