FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.
Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.
Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.
FREE Equipment Pack
- The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.
Personalised Program
- Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.
Over 240 Workouts and 100+ Challenges
- 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
- Small equipment and Reformer
- Barre, Boxing, Skipping and Stretching
- Specialised Pre and Postnatal
Stay Connected
- Join the global community on Facebook
Over 200+ Nutritious Recipes
- Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
- Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.
Specialised Pre & Postnatal Programs
- Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
- Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.
January Builds Momentum, February Builds A Lifestyle.
January is full of optimism, setting yourself up for a year of good health and happiness. But when momentum starts to slip, we return old habits and lose any motivation. January builds momentum, February builds a lifestyle.
Starting Monday 23 February
What’s Involved
This at-home Pilates is all about starting small, creating a daily habit which turns consistency into long-term change. Follow a daily structure of workouts under 20 minutes, showing you how a little bit is better than nothing. It doesn’t take long to feel good again.
- 21-day calendar of daily at-home workouts, ranging from 20 to 40 minutes
- Digital calendar of workouts to follow each day keeping you motivated and moving
- Support and education for effective Pilates and wellness movements to reduce inflammation and fluid retention
- Guidance from the Fluidform team of expert instructors
- Holiday recipes – stay nourished and take care of your body with seasonal recipes
- Fluidform “Pilates for the Party Season” soundtrack
Equipment required:
- Fluidform equipment pack (small ball, bands and discs)
- Small ball
- Magic circle
- Ankle weights
- Hand weights
Experience Kirsten King's specialised and effective programming designed to transform your body in just 20 minutes a day. Fluidform doesn't just change bodies, it transforms lives.
Back to Basics 21-Day Pilates Challenge
February builds a Lifestyle. Joing the challenge to bring your body back into balance with workouts that target strength, join mobility, and postural alignment.
Launching Monday 23 February