FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.
Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.
Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.
FREE Equipment Pack
- The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.
Personalised Program
- Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.
Over 240 Workouts and 100+ Challenges
- 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
- Small equipment and Reformer
- Barre, Boxing, Skipping and Stretching
- Specialised Pre and Postnatal
Stay Connected
- Join the global community on Facebook
Over 200+ Nutritious Recipes
- Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
- Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.
Specialised Pre & Postnatal Programs
- Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
- Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.
PILATES STRENGTH AT HOME – Monday 16 June
28- Day Longevity Challenge
This 28-Day Fitness & Nutrition Challenge will provide you with the tools to live longer and stronger. Focusing on the core pillars: mobility, balance, muscle composition, cardio and strength to boost your “healthspan”. Suitable for all members from Beginner to Advanced.
Focusing on the core pillars: mobility, balance, muscle composition, cardio and strength, this 28-day online workout plan will layer Pilates workouts with Strength Training to achieve long-lasting results.
You will receive:
- A 28-day calendar of daily at home workouts, ranging from 20 to 40 minutes.
- Digital calendar of workouts to follow each day keeping you motivated and moving
- Support and education for effective Pilates and Strength workouts from home
- Guidance from the Fluidform team of expert instructors
Equipment required:
- Hand weights
- Theraband
- Anke weights
- Equipment pack (balls, bands)
- Strength – dumbell | kettlebell, bench
- Magic circle
FLUIDFORM WELLNESS RETREAT WITH LINNEAUS COLLECTION
Reconnect with your mind and body through the power of Pilates under the expert guidance of Kirsten King.
Reconnect your mind and body through the power of movement, under the expert guidance of Kirsten King. Embark on a luxury 2-night, 3-day wellness retreat with Fluidform, balancing movement with nourishment and wellness rituals to enhance your emotional wellbeing and support detoxification, cleansing and rejuvenation. Unwind in the simplistic luxury of Linnaeus Collection properties – in your own private suite or entire residence, nestled in the heart of Berry, NSW.
The team at ByLowri have curated a signature treatment menu for the Fluidform Wellness Retreat with Linneaus Collection. One Treatment is included within your ticket price, with additional treatments available to book upon request.
Linnaeus Collection was born from a love of beautiful holiday homes, thoughtful architecture, and the striking natural beauty of the NSW South Coast.
Luxury Welllness Experience – Accommodation
Each house has been designed to provide a truly unique country getaway. The thoughtfully curated interiors embody the Linnaeus design approach – draped in sunlight and seamlessly incorporating natural materials that compliment the country environment that surrounds them. The residences are all within walking distance to Berry town and a short 15 minute drive to Seven Mile Beach. Moraea Farm is a couple minutes drive from Berry town and 8 minutes drive to Seven Mile Beach.
All bedrooms complete with a private ensuite featuring natural stone and custom vanities, luxurious bedding dressed in Cultiver linens, TVs, wall mirrors, open-plan wardrobes and bathroom amenities
10th – 12th November 2025
Linnaeus Collection
- Daily Pilates with Kirsten King
- Hot & Cold Plunge Therapy
- Infrared & Traditional Saunas
- Welcome to Wellness Package
- Nourishing Daily Wholefoods Menu
- Private Swimming Poos & Leisure
- Private Facial Treatments
- Wellness Q&As
Experience Kirsten King's specialised and effective programming designed to transform your body in just 20 minutes a day. Fluidform doesn't just change bodies, it transforms lives.
Pilates Strength at Home CHALLENGE starting Monday 16 June
Fluidform Wellness Retreat with Linneaus Collection 10 - 12 November, 2025