Fluidform Pilates – LOVE YOUR BODY with Kirsten King

FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.

Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.

Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.

FREE Equipment Pack

• The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.

Personalised Program

• Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.

Over 240 Workouts and 100+ Challenges

• 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
• Small equipment and Reformer
• Barre, Boxing, Skipping and Stretching
• Specialised Pre and Postnatal

Stay Connected

• Join the global community on Facebook

Over 200+ Nutritious Recipes

• Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
• Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.

Specialised Pre & Postnatal Programs

• Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
• Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.

Pilates for Party Season

Introducing Pilate for the Party Season. Fluidform’s 21-day functional Pilates program for instant results. This party season, follow a daily program of 20-minute workouts to strengthen your core, tighten elasticity around your knees and sculpt your arms and upper back.

Take care of your body, feel strong and empowered.

Fluidform expert-led workouts and results-driven program will combine at-home Pilates, Strength, Cardio & Reformer, with personalised nutrition, all under one roof. Follow a Fully-Guided or Self-Paced at-home workout routine, guided by our team of experts to guarantee whole-body, lasting results. Support your journey with a 6-week meal plan, designed to cleanse, repair your gut and build muscle.

What’s Involved
Experience the signature Fluidform movement method with a fresh new program of targeted Pilates workouts, complemented with Strength, Cardio, Reformer & Recovery for a total transformation of the body and mind.

• 21-day calendar of daily at-home workouts, ranging from 20 to 40 minutes
• Digital calendar of workouts to follow each day keeping you motivated and moving
• Support and education for effective Pilates and wellness movements to reduce inflammation and fluid retention
• Guidance from the Fluidform team of expert instructors
• Holiday recipes – stay nourished and take care of your body with seasonal recipes
• Fluidform “Pilates for the Party Season” soundtrack

Equipment required:

• Fluidform equipment pack (small ball, bands and discs)
• Swiss ball
• Magic circle
• Ankle weights
• Hand weighs