Fluidform Pilates – LOVE YOUR BODY with Kirsten King

FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.

Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.

Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.

FREE Equipment Pack

• The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.

Personalised Program

• Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.

Over 240 Workouts and 100+ Challenges

• 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
• Small equipment and Reformer
• Barre, Boxing, Skipping and Stretching
• Specialised Pre and Postnatal

Stay Connected

• Join the global community on Facebook

Over 200+ Nutritious Recipes

• Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
• Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.

Specialised Pre & Postnatal Programs

• Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
• Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.

FLUIDFORM YOUR BODY 5.0

Join this 6-week Movement & Nutrition Challenge, designed to overhaul your physical and mental wellbeing.

Fluidform expert-led workouts and results-driven program will combine at-home Pilates, Strength, Cardio & Reformer, with personalised nutrition, all under one roof. Follow a Fully-Guided or Self-Paced at-home workout routine, guided by our team of experts to guarantee whole-body, lasting results. Support your journey with a 6-week meal plan, designed to cleanse, repair your gut and build muscle.

Fortnightly prizes to be WON for our members who commit to a minimum of five days a week, and demonstrate motivation, support and encouragement. Commit to the challenge and WIN a share of $20,000.

What’s Involved
Experience the signature Fluidform movement method with a fresh new program of targeted Pilates workouts, complemented with Strength, Cardio, Reformer & Recovery for a total transformation of the body and mind.

• 6-week calendar of daily workouts to work every muscle in your body, build shape & tone
• The 6-week program is supported by a comprehensive and customisable meal plan, which focuses on natural detoxification, repairing your gut health and building muscle
• Ongoing support from our team of senior instructors to help guide and achieve your goals
• Check-ins to keep you on tack and motivated

Challenge Schedule 
25 NEW at-home Pilates, Strength, Cardio, Reformer & Recovery workouts to test your form, function, strength and speed.

Transform your body and mind in just 20 minutes a day. There is an option suitable for everyone to ensure you feel safe, supported and to maximise your potential.

• Pilates
• Strength
• Cardio
• Reformer
• Recovery

6-Week Meal Plan 
Embark on a 6-weel meal plan with 20 new recipes to cleanse, nourish and Fluidform Your Body. Receive a 6-week calendar, shopping list and recipes for breakfast, lunch, dinner and snacks, everyday for 42 days. Experience results like never before.

• Gut detox 14-day plan to cleanse and rest
• Gut Nourish 14-day meal plan to repair your gut health
• Gut Build 14-day high-protein meal plan to build muscle

How to Enter & Win 
Fortnightly prizes to be won, selected based on your commitment to the challenge, transformation and community engagement.

• Register here before 11:59pm AEST September 21st, with your first visual submission
• Complete a minimum of five workouts a week
• Submit check-ins to tack your progress
• There are a total of 18 prizes to be WON