FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.
Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.
Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.
FREE Equipment Pack
- The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.
Personalised Program
- Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.
Over 240 Workouts and 100+ Challenges
- 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
- Small equipment and Reformer
- Barre, Boxing, Skipping and Stretching
- Specialised Pre and Postnatal
Stay Connected
- Join the global community on Facebook
Over 200+ Nutritious Recipes
- Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
- Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.
Specialised Pre & Postnatal Programs
- Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
- Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.
Supercharge Your Mind & Body – Launching January 6th, 2025
Experience Kirsten King’s signature Fluidform movement method with a new program of targeted at-home Pilates workouts.
- 21-day calendar of daily workouts to work every muscle in your body, build shape and tone.
- The 21-day Pilates challenge is upported by a 21-day meal plan which focuses on improving your gut health to supercharge your wellbeing.
Set your alarm and give yourself 30 minutes to ease back into your routine and start your year feeling stronger than ever. Your transformation starts Monday.
UNLOCK YOUR POTENTIAL & SUPERCHARGE 2025 WITH Fluidform.
Jet, Set, GO! – Pilates and Nutrition Online Challenge starts Monday 28th April.
Your Fully-Guided Pilates
& Travel-Friendly Nutrition Plan.
From your living room to your hotel room, the Fluidform Jet, Set, GO! Challenge is a fully-guided, 21 day Pilates & Nutrition challenge to help you navigate movement and nutrition on-the-go. Follow a 21-day exercise plan with daily 20-minute targeted workouts + a travel-friendly nutrition plan. Because travel should never compromise your health and wellbeing.
– Kirsten King, Fluidform Founder
Always rushing out the door?
Endless to-do lists?
Travelling for work?
Lack a consistent routine?
This Pilates & Nutrition challenge will provide you with the tools and guidance to support your health and wellbeing, on-the-go. Suitable for all members from Beginner to Advanced.
REGISTER YOUR INTEREST FOR FLUIDFORM WELLNESS RETREAT AT SIX SENSES FIJI
Reconnect with your mind and body through the power of Pilates under the expert guidance of Kirsten King.
When the body is balanced, the mind follows suit. Join Fluidform for the ultimate movement and wellness experience, in partnership with Six Senses Fiji.
12th-16th June 2025
Six Senses Fiji, Malolo Island
You will embark on a 4-day experience of daily movement, a bespoke nutritional menu, wellness activities and luxurious treatments. Your daily itinerary includes twice daily Pilates, hot and cold plunge therapy, sound healing, a sunrise hike across Malolo Island and your own private Ayurvedic wellness screening.
Start each morning with a Fluidform-inspired wellness breakfast and living tonics, and finish the day with local cuisines of sustainably sourced ingredients prepared fresh on the island.
Experience Kirsten King's specialised and effective programming designed to transform your body in just 20 minutes a day. Fluidform doesn't just change bodies, it transforms lives.
Jet, Set, GO - Pilates & Nutrition Online Challenge starts Monday 28 April
Fluidform Pilates & Wellness Retreat Six Senses, Fiji June 12 - 16th, 2025