FLUIDFORM is led by founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.
Since founding Fluidform in 2012, Kirsten’s name has become synonymous with a teaching style that is warm, supportive, and encouraging. Combining highly personalised programming with in-depth technical knowledge, Kirsten offers a modern approach to Pilates that is highly engaging and effective.
Fluidform at Home is your very own personalised, online movement and wellness program. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans.
FREE Equipment Pack
- The secret to adding fire to your workouts, creating that ultimate in-studio experience, at home. Wherever you are in the world, Fluidform will ship your equipment pack FREE, delivered to your door.
Personalised Program
- Complete a short questionnaire to tell the team more about your body and individual needs. Have the first six months of your Fluidform journey planned out, starting with a Personalised Program uniquely built for you.
Over 240 Workouts and 100+ Challenges
- 4+ new workouts released weekly and 2 new challenges released monthly. Keep motivated with a program that moves and grows with you to achieve your goals. With so many workouts, there really is something for everyone.
- Small equipment and Reformer
- Barre, Boxing, Skipping and Stretching
- Specialised Pre and Postnatal
Stay Connected
- Join the global community on Facebook
Over 200+ Nutritious Recipes
- Fuel your body and support your movement journey with over 200+ nutritious recipes and balanced meal plans.
- Designed by an accredited nutritionist, Fluidform Nutrition caters for vegan, vegetarian, gluten free, dairy free, pregnancy and breastfeeding safe.
Specialised Pre & Postnatal Programs
- Support your changing body – feel safe and strong throughout your Pre and Postnatal journey with the Fluidform specialised movement and nutrition plans.
- Prepare your body for birth and learn about the changes to your body and during each trimester. Receive specialised postnatal workouts for abdominal separation vaginal and c-section births.
On-The-Go Pilates & Wellness Challenge
21 days of at home pilates, recipes & self-care rituals with Kee Lives
Starting April 13
Step inside Kee’s wellness toolkit. Built for modern, fast-paced lifestyles, this at-home Pilates & Wellness Challenge will guide you through 21 days of workouts, recipes and self-care rituals to stay energised, balanced and connected. Whether at home, travelling or navigating busy schedules, this Challenge empowers members to move with confidence.
Modern wellness often feels all-or-nothing. The On-The-Go Pilates program challenges this mindset, showing you that small, intentional rituals (practiced daily, from anywhere) are enough to feel strong, nourished and grounded, again.
This program will release new weekly workout programs to keep you motivated. Short, effective sessions designed to be done anywhere, anytime.
The simple, nourishing recipes are perfect for those traveling or on the go. You will receive a 21 day meal plan, daily recipes and weekly shopping lists that focus on simple, minimal-intervention dishes, anti-inflammatory ingredients and pre and probiotics.
What’s Involved
Equipment required:
- Fluidform Equipment Pack
- Swiss ball
- Magic circle
- Ankle weights
- Hand weights
- Theraband
- Spikey ball
Join for a 1 month subscription at $20/per month.
Experience Kirsten King's specialised and effective programming designed to transform your body in just 20 minutes a day. Fluidform doesn't just change bodies, it transforms lives.
On-The-Go Pilates & Wellness Challenge
Perfect for clients on the move, the Fluidform On-the-Go Challenge offers short, expertly guided workouts that can be completed anywhere with minimal equipment. Its flexible, digital format makes it easy to stay consistent while travelling, supporting energy, mobility and overall wellbeing without disrupting a busy schedule.
Launching April 13